Monday, August 13, 2018

{soups-salads-and-salad-dressings} Winning Recipe: Tomato Avocado and Grilled Corn Salad [Diabetic Exchanges Provided]

 

Tomato Avocado and Grilled Corn Salad (1st Prize)

https://www.tasteofhome.com/recipes/tomato-avocado-and-grilled-corn-salad/ 

With ripe tomatoes, fresh basil and grilled corn off the cob, this bright salad tastes just like summertime! —Angela Spengler, Tampa, Florida

TOTAL TIME: Prep: 20 minutes.

Grill: 10 minutes + cooling

YIELD: 8 servings.

Ingredients

1 medium ear sweet corn, husks removed

3 large red tomatoes, sliced

3 large yellow tomatoes, sliced

3/4 teaspoon kosher salt, divided

1/2 teaspoon pepper, divided

2 medium ripe avocados, peeled and sliced

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon minced fresh basil, plus more for garnish

1/3 cup crumbled feta cheese

 

Directions

Grill corn, covered, over medium heat 10-12 minutes or until lightly browned and tender, turning occasionally. Cool slightly. Cut corn from cob.

Arrange tomato on large serving platter. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top with avocado slices. Whisk together the oil, vinegar, basil and the remaining salt and pepper; drizzle half over the tomatoes and avocado. Top with grilled corn and feta; drizzle remaining dressing over top. Garnish with additional chopped basil.

Nutrition Facts: 1 serving: 164 calories, 13g fat (2g saturated fat), 3mg cholesterol, 237mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 3g protein. 

Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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