Melon-Berry Salad
https://www.tasteofhome.com/recipes/melon-berry-salad/
The best way to cool down on a warm day is a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad, otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina
TOTAL TIME: Prep: 15 minutes.
YIELD: 12 servings (3/4 cup)
Ingredients
1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2-inch)
4 cups cubed watermelon (1/2-inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted
Directions
For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving.
To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts: 3/4 cup: 105 calories, 3g fat (3g saturated fat), 0 cholesterol, 30mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein.
Diabetic Exchanges: 1 fruit, 1/2 fat.
As you waste your breath complaining about life, someone out there is breathing their last.
Appreciate what you have..
Be thankful and stop complaining.
Live more, complain less.
Have more smiles, less stress.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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