Tuesday, November 7, 2017

{soups-salads-and-salad-dressings} Curried Pumpkin Soup [Diabetic Exchanges Offered]

 

Curried Pumpkin Soup

https://www.tasteofhome.com/recipes/curried-pumpkin-soup


TOTAL TIME: Prep/Total Time: 25 minutes.

YIELD: 4 servings

Ingredients

·                                 1 small onion, chopped

·                                 1 teaspoon cooking oil

·                                 2 cups chicken broth

·                                 1-1/2 cups cooked or canned pumpkin

·                                 1 tablespoon lemon juice

·                                 1 teaspoon curry powder

·                                 1 teaspoon sugar

·                                 1/2 teaspoon salt, optional

·                                 Dash pepper

·                                 1/2 cup half-and-half cream or evaporated milk

·                                 Chopped fresh parsley, optional

Directions

·                                 1. In a saucepan over medium heat, sauté the onion in oil until tender. Add broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in cream; heat through. Garnish with parsley if desired. 

Nutritional Facts: 1 cup: 67 calories, 2g fat (0 saturated fat), 3mg cholesterol, 60mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 3g protein. 

Diabetic Exchanges: 1/2 starch, 1/2 fat.

 

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Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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