https://www.tasteofhome.com/recipes/curried-pumpkin-soup
YIELD: 4 servings
Ingredients
· 1 small onion, chopped
· 1 teaspoon cooking oil
· 2 cups chicken broth
· 1-1/2 cups cooked or canned pumpkin
· 1 tablespoon lemon juice
· 1 teaspoon curry powder
· 1 teaspoon sugar
· 1/2 teaspoon salt, optional
· Dash pepper
· 1/2 cup half-and-half cream or evaporated milk
· Chopped fresh parsley, optional
Directions
· 1. In a saucepan over medium heat, sauté the onion in oil until tender. Add broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in cream; heat through. Garnish with parsley if desired.
Nutritional Facts: 1 cup: 67 calories, 2g fat (0 saturated fat), 3mg cholesterol, 60mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 3g protein.
Diabetic Exchanges: 1/2 starch, 1/2 fat.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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