* Exported from MasterCook *
CARROT CHILE & CILANTRO SOUP
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Soup
Amount Measure Ingredient -- Preparation Method
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1 tablespoon olive oil
1 teaspoon crushed garlic
1 tablespoon fresh cilantro -- chopped
1 teaspoon chili paste
1 onion -- chopped
3 large carrots -- peeled and sliced
1 large potato -- peeled and chopped
5 cups vegetable broth
1. Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.
2. Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth.
Description:
""This delicious soup combines carrots and potatoes with garlic, cilantro and chile paste for a fabulous blend of flavors.""
Source:
"allrecipes.com"
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Per Serving (excluding unknown items): 233 Calories; 7g Fat (25.4% calories from fat); 7g Protein; 37g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 1650mg Sodium. Exchanges: 2 Grain(Starch); 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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