Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Cowpoke Chili Recipe

Sunday, October 5, 2014

{soups-salads-and-salad-dressings} Cowpoke Chili Recipe

Cowpoke Chili Recipe

Many friends and relatives have requested my chili recipe, which I've been using for 25 years. It actually won first place in a local contest, chosen from among 10 other entries. It always comes out delicious. Try it and enjoy! —Ramona Nelson Fairbanks, Alaska

Contest Winning

TOTAL TIME: Prep: 10 min.

Bake: 40 min.

MAKES: 7 servings

Ingredients

1 pound ground turkey or beef

1 small onion, chopped

1 garlic clove, minced

1 can (10-1/2 ounces) condensed beef broth, undiluted

1 can (8 ounces) tomato sauce

1 can (6 ounces) tomato paste

1 can (16 ounces) hot chili beans, undrained

1 can (15 ounces) black beans, rinsed and drained

2 tablespoons sugar

1 tablespoon butter

1 teaspoon chili powder

1/4 teaspoon salt

1/4 teaspoon dried oregano

1/8 teaspoon ground cumin

1/8 teaspoon crushed red pepper flakes

Dash cayenne pepper

2 cups frozen lima beans, thawed

Cherry tomatoes, fresh oregano and small chili peppers, optional

Directions

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, tomato sauce and paste until blended. Add the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

Add lima beans; cook 5-10 minutes longer or until beans are tender. Garnish with tomatoes, oregano and peppers if desired. Yield: 7 servings.

Nutritional Facts

1 serving (1 cup) equals 333 calories, 9 g fat (4 g saturated fat), 37 mg cholesterol, 1,003 mg sodium, 40 g carbohydrate, 10 g fiber, 23 g protein.

Originally published as Cowpoke Chili in Taste of Home February/March 2001, p29

Beth Layman :)

GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Posted by: Beth Layman <blayman38@gmail.com>

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