Beth Layman :)
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
Peoria Chili Recipe
When you come into the house and pick up the aroma of this chili, it seems to welcome you and warm the entire house. My mother was a very good cook, and a meal of her chili, corn bread, hot cinnamon cocoa and devil's food cake brings back some of my fondest memories of her. —Norma Erne, Albuquerque, New Mexico
Diabetic Exchange
TOTAL TIME: Prep: 10 min.
Cook: 2 hours 10 min.
MAKES: 10 servings
Ingredients
2 pounds ground turkey or beef
1 medium onion, chopped
1 can (46 ounces) tomato juice
1 can (28 ounces) diced tomatoes, undrained
1 to 2 tablespoons chili powder
1 tablespoon sugar
Salt and pepper to taste
2 cans (16 ounces each) kidney beans, rinsed and drained
Shredded cheddar cheese, optional
Directions
In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomatoes, chili powder, sugar, salt and pepper.
Bring to a boil. Reduce heat; cover and simmer for 2-3 hours. Stir in beans; heat through. Serve with shredded cheddar cheese if desired. Yield: 10 servings.
IF COOKING FOR TWO: Freeze chili in serving size portions for quick meals later.
Nutritional Facts
Diabetic Exchanges: One serving equals 3 lean meat, 1-1/2 starch, 1 vegetable; also, 288 calories, 826 mg sodium, 64 mg cholesterol, 28 gm carbohydrate, 26 gm protein, 9 gm fat.
Originally published as Peoria Chili in Reminisce Spring 1991, p33
My Scorpio-Devane-Drake Clan
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Posted by: Beth Layman <blayman38@gmail.com>
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