* Exported from MasterCook *
BROWN RICE SALAD WITH GRILLED CHICKEN
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : brown rice chicken breasts
Amount Measure Ingredient -- Preparation Method
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3 cups cooked brown rice
2 cups chicken breasts -- grilled and cubed
2 medium tart apples -- diced
1 medium sweet red pepper -- diced
2 ribs celery -- finely chopped
2/3 cup green onion -- chopped
3 tablespoons fresh parsley -- minced
1/4 cup cider vinegar
3 tablespoons olive oil -- or canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
lettuce leaves -- optional
1. In a large bowl, combine the first seven ingredients.
2. In a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well.
3. Pour over the rice mixture and toss to coat. Serve immediately or refrigerate. Serve in a lettuce-lined bowl if desired.
Source:
"Taste of Home Best Light recipes Summer 2006"
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Per Serving (excluding unknown items): 208 Calories; 9g Fat (38.9% calories from fat); 11g Protein; 21g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 275mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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