DIABETIC TOMATO AND RED ONION SALAD
Yield: 8 servings
Source: NPB via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
4 large ripe tomatoes, cored and sliced
1/2 large red onion, sliced thinly
2 tablespoons olive oil
4 tablespoons cider vinegar
2 tablespoons chopped chives
Salt and pepper to taste
1 cup milk
DIRECTIONS
Arrange tomato and onion slices in shallow bowl.
Stir together oil and vinegar, season to taste.
Drizzle dressing over tomatoes and onions.
Let stand for 30 minutes.
Garnish with chives.
Nutritional Information Per Serving:
Calories: 50; Protein: 1 g; Sodium: 300 mg; Cholesterol: 0 mg;
Carbohydrates: 4 g; Fat: 3 g
Exchanges: 1 Vegetable
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