Thursday, March 24, 2011

{soups-salads-and-salad-dressings} Chinese Chicken Soup Recipe

 

Chinese Chicken Soup Recipe




This attractive simple soup begins with frozen stir-fry vegetables. Convenient refrigerated minced gingerroot adds to the Asian flavor.

This recipe is:

Quick



  • 6 Servings
  • Prep/Total Time: 25 min.
5 20 25

Ingredients

  • 3 cans (14-1/2 ounces each) chicken broth
  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 cups cubed cooked chicken
  • 1 teaspoon minced fresh gingerroot
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sesame oil

Directions

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through. Yield: 6 servings.


Nutritional Analysis: 1-1/2 cups equals 149 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 936 mg sodium, 11 g carbohydrate, 3 g fiber, 17 g protein.

Chinese Chicken Soup published in Weeknight Cooking Made Easy Annual 2005, p84






             Beth Layman  :)


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