Saturday, September 28, 2013

{soups-salads-and-salad-dressings} Chicken and Black Bean Soup

 

Chicken and Black Bean Soup

 

Finalist in the 44th National Chicken Cooking Contest.

 

"The Chicken Cookbook", Author: Cori Stokes

 

 

4 boneless, skinless chicken breast halves, cut in cubes

2 T. olive oil

1 1/2 cups minced onion

4 cloves garlic, minced

1/4 tsp. cayenne pepper

2 T. ground cumin

1/4 tsp. salt

1 red bell pepper, chopped

1 green bell pepper, chopped

3 (14.5-oz.) cans chicken broth

2 (15-oz.) cans cooked black beans, rinsed and drained

2 (14.5-oz.) cans diced tomatoes, with liquid

1 (15.4-oz.) can corn, drained

1 (2.25-oz.) can sliced black olives

1/2 cup chopped fresh cilantro, divided

Grated Monterey Jack cheese

 

In soup pan, place oil over medium-high temperature. Add chicken and onion, and cook until onion is tender, about 5 minutes, stirring frequently. Add garlic, cayenne, cumin, salt, red bell pepper, green bell pepper and chicken broth. Cover and bring to a boil; lower heat and simmer, covered, 20 minutes.

 

Add black beans, tomatoes, corn and olives; continue to simmer 10 minutes more. Stir in 1/4 cup of the cilantro and remove from heat. Ladle soup into individual bowls; sprinkle cheese and remaining cilantro on top.

 

Makes 8 servings.

 

from the Feb. 2003 issue of Today in Mississippi

Mississippi Cooks: Featured Cookbook

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