Chicken Spaghetti Salad Recipe
"I make this quick dish when I'm in a hurry and don't want a huge meal," notes Holly Siphavong, Eureka, California.
This recipe is:
Quick
Diabetic Friendly
Prep/Total Time: 20 min.
Yield: 2 Servings
Ingredients
3 ounces uncooked spaghetti
1/2 cup shredded cooked chicken breast
1/2 cup julienned cucumber
1/3 cup julienned carrot
1 tablespoon white vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
3/4 teaspoon sugar
1/4 teaspoon minced garlic
Directions
Cook spaghetti according to package directions; drain and rinse in cold water. Combine the spaghetti, chicken, cucumber and carrot. In a small saucepan, combine the vinegar, soy sauce, oil, ginger, sugar and garlic. Bring to a boil; remove from the heat. Drizzle over spaghetti mixture and toss to coat. Yield: 2 servings.
Nutritional Analysis: 1-1/2 cups equals 282 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 343 mg sodium, 34 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Chicken Spaghetti Salad in Cooking for 2 Winter 2005, p42
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
"I make this quick dish when I'm in a hurry and don't want a huge meal," notes Holly Siphavong, Eureka, California.
This recipe is:
Quick
Diabetic Friendly
Prep/Total Time: 20 min.
Yield: 2 Servings
Ingredients
3 ounces uncooked spaghetti
1/2 cup shredded cooked chicken breast
1/2 cup julienned cucumber
1/3 cup julienned carrot
1 tablespoon white vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
3/4 teaspoon sugar
1/4 teaspoon minced garlic
Directions
Cook spaghetti according to package directions; drain and rinse in cold water. Combine the spaghetti, chicken, cucumber and carrot. In a small saucepan, combine the vinegar, soy sauce, oil, ginger, sugar and garlic. Bring to a boil; remove from the heat. Drizzle over spaghetti mixture and toss to coat. Yield: 2 servings.
Nutritional Analysis: 1-1/2 cups equals 282 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 343 mg sodium, 34 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Chicken Spaghetti Salad in Cooking for 2 Winter 2005, p42
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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