Wednesday, May 1, 2013

{soups-salads-and-salad-dressings} Apple-Strawberry Spinach Salad Recipe

 

Apple-Strawberry Spinach Salad Recipe


I created this salad myself and love to serve it in spring when strawberries are at their peak.--Carolyn Popwell, Lacey, Washington

This recipe is:

Quick

 

 

    Prep/Total Time: 15 min.
    Yield: 4-6 Servings


Ingredients


    1 pound fresh spinach, torn
    2 cups chopped unpeeled tart apples
    3/4 cup bean sprouts
    1/2 cup sliced fresh strawberries
    1/4 cup crumbled cooked bacon
    DRESSING:
    3/4 cup vegetable oil
    1/3 cup white wine vinegar
    1 small onion, grated
    1/2 cup sugar
    2 teaspoons Worcestershire sauce
    2 teaspoon salt


Directions

    In a large salad bowl, combine the first five ingredients. In a small bowl, whisk together all dressing ingredients. Just before serving, pour over salad and toss. Yield: 4-6 servings.

Nutritional Facts 1 serving (1 cup) equals 391 calories, 29 g fat (4 g saturated fat), 3 mg cholesterol, 1,015 mg sodium, 32 g carbohydrate, 4 g fiber, 5 g protein.


Originally published as Apple-Strawberry Spinach Salad in Bountiful Harvest Cookbook , p71
 
 
 

 
             Beth Layman  :)


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