Popeye's Swee'pea Soup
soups
10 c Water
3 1/4 (1 1/2 lb) dried green split peas
1 lg Red onion, diced
1/2 lb Diced yam, unpeeled
3 lg Stalks chopped celery, include fine
1 lb Finely chopped fresh spinach
1 lg Cloves garlic, pressed or minced
2 ts Crumbled basil leaf
2 c Shelled fresh peas or 1 10 oz. pkg.
3 tb Tamari
3 tb Light molasses, to taste (not black
2 ts SPIKE to taste
In 6 or 8 qt. pot bring water, split peas, onion, yam, and celery to a
boil. Reduce heat and simmer covered about 30 min. Add spinach,
garlic and basil. Bring to boil again. Reduce heat and simmer 25-35
min.
Note: I'm not sure where this recipe came from, but the original
called for 3 Tbs. olive oil to be added to the water in the very
beginning. The actual name is POPEYE'S SWEE'PEA WITH OLIVE OYL ...and
it is said to contain all of Popeye's favorite - sweet peas, yams ( "
I yam what I yam"), olive oil and of course spinach.
:)
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
12mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Yield: 6 servings
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