Friday, April 30, 2010

{soups-salads-and-salad-dressings} Spinach Salad Recipe

 

Spinach Salad Recipe


This healthy, leafy salad is accented with bacon, hard-cooked eggs, bean sprouts, water chestnuts and an easy homemade dressing. It was a hit when I served it at the National Spinach Conference last year.

This recipe is:

Quick





    * 12 Servings
    * Prep\Total Time: 15 min.

Ingredients

    * 1/3 cup sugar
    * 1/3 cup white vinegar
    * 1/3 cup ketchup
    * 1/3 cup canola oil
    * 1 tablespoon Worcestershire sauce
    *

      SALAD:
    * 1 pound fresh baby spinach
    * 1 can (14 ounces) canned bean sprouts, drained
    * 1 can (8 ounces) sliced water chestnuts, drained
    * 2 medium onions, sliced
    * 2 hard-cooked eggs, sliced
    * 1/4 cup real bacon bits

Directions

    * In a bowl, whisk the sugar, vinegar, ketchup, oil and Worcestershire sauce. Cover and refrigerate until serving.
    * In a large bowl, combine the spinach, bean sprouts, water chestnuts, onions and eggs. Just before serving, whisk the dressing and pour over salad; toss to coat. Sprinkle with bacon. Yield: 12 servings.


Nutrition Facts: 1 serving (2 cups) equals 136 calories, 7 g fat (1 g saturated fat), 37 mg cholesterol, 218 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein.


Spinach Salad published in  Country Woman  July/August 2006





            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___
Recent Activity:
Another Great Group of *~ Beth ~*
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.


Get great advice about dogs and cats. Visit the Dog & Cat Answers Center.


Hobbies & Activities Zone: Find others who share your passions! Explore new interests.

.

__,_._,___

No comments:

Post a Comment