Monday, October 26, 2009

{soups-salads-and-salad-dressings} Hamburger Minestrone Recipe

 

Hamburger Minestrone Recipe

 

Use frozen mixed vegetables or another of your favorite combinations. Add any type of leftover pasta may be used, too.

 

6 Servings
Prep/Total Time: 30 min.

Ingredients
1/2 cup small uncooked pasta shells
1 pound ground beef
1/2 cup chopped onion
3 cans (14-1/2 ounces each) beef broth
1 package (16 ounces) frozen mixed vegetables
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
3 teaspoons Italian seasoning
1 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon pepper

Directions
Cook pasta according to package directions. Meanwhile, in a soup kettle or large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Drain pasta and add to the pan. Cook 5 minutes longer or until heated through. Yield: 6 servings.


Nutritional Analysis: 1-1/2 cups equals 324 calories, 8 g fat (4 g saturated fat), 37 mg cholesterol, 1,427 mg sodium, 40 g carbohydrate, 10 g fiber, 25 g protein.


Hamburger Minestrone published in Weeknight Cooking Made Easy Annual 2005, p40 
 
 
 

            Beth Layman  :)


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