MAYO-FREE AVOCADO TUNA SALAD OVER TOAST
Quick and Easy
Snack
Prep Time 10 minutes
Total Time 10 minutes
Recipe provided by Candice Kumai for the Hass Avocado Board.
Servings: 4
2 to 4 slices of gluten-free bread toasted and cut diagonally
1 5 oz. can olive oil packed albacore tuna, or Italian tuna in olive oil, drained
2 Tbsp. Dijon mustard
2 Tbsp. red onion, finely chopped
1/3 cup celery, finely chopped
1/4 of a Fuji apple, finely chopped into thin matchsticks
1 ripe fresh Hass avocado, peeled, pitted and cubed
1 Tbsp. fresh lemon juice
black pepper, to taste
In a large mixing bowl, combine the tuna, Dijon mustard, onion, celery and apple slices.
Add in lemon juice and black pepper to taste. Using a spatula, gently fold in the avocado cubes.
Spoon the tuna salad gently over toast.
Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Serving Suggestions:
Serving Suggestion: Sprinkle with some fresh wild arugula greens or fresh herbs.
Nutrition Facts
Amount Per Serving
Calories 360
Total Fat 20.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 11.0g
Cholesterol 35.0mg
Sodium 699.0mg
Total Carbohydrates 31.0g
Dietary Fiber 10.0g
Sugar 6.0g
Protein 17.0g
Potassium746 mg
Vitamin A 272 IU
Vitamin C 14 mg
Calcium 23 mg
Iron 1mg
Vitamin D 0 IU
Folate 92 mcg
Omega 3 Fatty
Acid 0 mg
% Daily Value*: Vitamin A 5%; Vitamin C 23%; Calcium 2%; Iron 6%
Posted by: pgeistfeld@yahoo.com
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