Tuesday, May 7, 2019

{soups-salads-and-salad-dressings} Five minute lentil soup

 

5 Minute Lentil Soup
This soup literally takes 5 minutes to put all the ingredients into a pot. Then just let it simmer and you'll have one of the most delicious,
and easiest, soups you'll ever have!
It takes just 5 minutes to "throw" everything in a pot, and turn on the burner. The heat does all the work, turning your ingredients into the most delicious,
healthy, unprocessed soup!
NOTE: just omit the bouillon, substitute a vegetarian bouillon, or use homemade stock
to make this soup vegetarian/vegan and unprocessed.
Just how healthy can this little legume be? Well, lentils are great for lowering cholesterol, they're high in fiber, and iron (great for vegetarians).
Lentils also fill you up so you eat less! I always have at least one bag in my pantry, but those of you in colder climates would do well to stock up with a few bags.
PREP TIME5 minutes
COOK TIME30 minutes
TOTAL TIME35 minutes
YIELD: 8 SERVINGS
Ingredients
list of 9 items
• 8 cups water
• 1lb bag of lentils (brown or green) • 1 large onion, chopped into small pieces
• 1 or 2 celery stalks, chopped
• 2 tbsp extra virgin olive oil
• 1/2 cup tomato puree, or a chopped, very ripe tomato
• 2 tsp Better Than Bouillon Reduced Sodium Chicken (omit for vegetarian/vegan or if using stock)
• 8 cups water (or use homemade or all-natural chicken stock instead of water for unprocessed)
• about 1 1/2 tsp Kosher salt (more or less to taste) and pepper, as desired
list end

Instructions
list of 6 items
1. Place the lentils in a large pot, and rinse several times, checking for foreign objects.
2. Add 8 cups of water to start, adding more later if necessary.
3. Add the chopped onion, celery, olive oil, tomato puree, and the bouillion, if using. Add about 1 1/2 teaspoons of Kosher salt (at least 2 tsp. if not
using bouillon).
4. Bring to a boil, over medium high heat, then simmer over med-low heat, (adding more water if it's too thick) stirring occasionally, until lentils are
done (about 30 mins.)
5. Add more salt, pepper and olive oil if desired.
6. Serve with warm, crusty bread.
list end

Breanna Carpentier

__._,_.___

Posted by: Breanna Carpentier <breanna_carpentier@ymail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Another Great Group of *~ Beth ~*

SPONSORED LINKS
.

__,_._,___

No comments:

Post a Comment