Thursday, March 1, 2018

{soups-salads-and-salad-dressings} Martha Stewart's Classic Minestrone

 

Martha Stewart's Classic Minestrone

Yield: 6 servings

2 tablespoons olive oil, plus more for serving (optional)

1 medium red onion, chopped

2 medium carrots, peeled and diced

1 large celery stalk, diced

¼ teaspoon crushed red pepper

1 teaspoon fresh rosemary, or ¼ teaspoon dried

Salt and pepper

1 (14.5-ounce) can whole peeled tomatoes, drained and finely chopped

1 large potato, peeled and diced

¼ head Savoy or green cabbage (½ pound), cored and thinly sliced

1 (15-ounce) can cannellini beans, rinsed and drained

½ pound green beans, trimmed and cut into 1-inch pieces

1 garlic clove, minced (optional)

¼ cup thinly sliced basil, plus torn leaves for serving (optional)

¾ cup grated parmesan, for serving

1. In a large pot, heat oil over medium. Add onions, carrots, celery, crushed red pepper, rosemary, 1½ teaspoons salt and ¼ teaspoon pepper. Cook, stirring occasionally, until onion begins to turn golden, 5 to 8 minutes.

2. Add tomatoes; cook until some of the liquid evaporates, 1 minute. Add potato, cabbage, cannellini beans and 7 cups water; bring to a boil. Stir in green beans.

3. Reduce to a simmer and cook until all the vegetables are tender, about 20 minutes. Season with salt and pepper; stir in garlic, if using, and basil. Serve sprinkled with parmesan and, if using, torn basil. Drizzle with more oil, if desired.

Per serving: 284 calories; 8g fat; 3g saturated fat; 9mg cholesterol; 15g protein; 41g carbohydrate; 7g sugar; 10g fiber; 273mg sodium; 258mg calcium

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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