French-Style Beef Stew With Veggies
Yield: 8 servings
2 1/2 pounds lean stew beef, cut into 2- to 3-inch pieces
1 1/2 cups red wine
1 tablespoon red wine vinegar
3 teaspoons olive oil, divided
1 slice of bacon, cut into small pieces
1 teaspoon smoked paprika
3 medium yellow onions, sliced lengthwise, about 4-5 cups total
4 carrots, chopped into slightly larger than bite-sized pieces, about 2-3 cups
1 stalk celery, finely chopped, about 1/2 cup
1 pound white mushrooms, sliced thickly (or quartered)
6 cloves garlic, smashed
1 cup beef broth
4 stems fresh rosemary and thyme, tied together with kitchen string
2 bay leaves
Water
1. Place the beef cubes in large glass bowl, sprinkle with salt and pepper and pour over the red wine and vinegar. Let marinate for at least 1 hour or up to 24 hours, chilled. Preheat the oven to 325 F. Remove the beef from the marinade (reserving the marinade) and dry gently with paper towels.
2. Heat 1 teaspoon tablespoon of the oil in a large, heavy Dutch oven over medium heat and cook the bacon until crisp. Sprinkle the bacon with smoked paprika and cook another minute until fragrant. Remove the bacon and set aside, reserving the fat in the pot. Add the remaining two teaspoons of olive oil in the Dutch oven and brown the beef on all sides. You may need to work in batches.
3. Remove the beef from the pot and set aside. Add the onions into the pot and cook over medium heat until soft, about 10 minutes. Increase the temperature to medium high and add the rest of the vegetables and the garlic. Once the mushrooms are softened, about 10 more minutes, add in the reserved marinade and bring to a simmer. Add the browned beef, the bacon, beef broth, herb bundle, bay leaves, and enough water to cover just barely to cover the meat. Bring to a simmer on the stovetop, then cover tightly and cook in the oven for 2 ½ to 4 hours, until the meat is tender.
4. Check the stew every hour and add a little more water if the stew looks dry. Remove the lid for the final half hour of baking to allow the sauce to reduce a little. Remove the herbs. Cool the stew on the counter, and spoon off and discard fat collecting at the top. (Even better: chill for several hours or overnight. Scrape off congealed fat from top of stew, and reheat to serve.)
Per serving: 284 calories; 9g fat; 83mg cholesterol; 176mg sodium; 14g carbohydrate; 3g fiber; 5g sugar; 32g protein.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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