Friday, June 12, 2015

{soups-salads-and-salad-dressings} Apple Cabbage Slaw


Apple Cabbage Slaw

Yield: 10 servings

Total 15 minutes
 Chopped apple adds fruity sweetness, color and crunch to the tangy cabbage in this flavorful slaw. It's a refreshing side dish anytime of the year. Mom stored apples and cabbage in the root cellar, so she fixed this dish frequently to feed our big family.

6 cups shredded cabbage
3 medium red apples, chopped
1 can (5 ounces) evaporated milk
1/4 cup lemon juice
2 tablespoons sugar
2 teaspoons grated onion
1 teaspoon celery seed
1/2 teaspoon salt, optional
Dash pepper

In a large bowl, toss the cabbage and apples. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Refrigerate until serving. Yield: 10 servings. 

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free evaporated milk and sugar substitute equivalent to 2 tablespoons sugar and without salt) equals 53 calories, trace fat (0 saturated fat), 1 mg cholesterol, 26 mg sodium, 12 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.







God Bless and have a GREAT DAY!


Seize the moment. Remember all those women on the 'Titanic' who waved

off the dessert cart. (Erma Bombeck)


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