* Exported from MasterCook *
MEXICAN DUMP SOUP
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : CORE soup
Amount Measure Ingredient -- Preparation Method
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1 can fat-free chicken broth -- (about 2 cups)
1 can Rotel Tomatoes
3/4 cup salsa
6 ounces chicken breast -- cooked and shredded
1 can fat-free refried beans
1 can black beans -- rinsed and drained
1 can whole kernel corn
1 cup Sargento Mexican lowfat cheese
1. Mix all together in large sauce pan except for the cheese. Bring to a boil, then simmer for about 10-15 minutes. Stir in cheese till melted and enjoy!
Source:
"unknown"
Yield:
"10 Cups"
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Per Serving (excluding unknown items): 1052 Calories; 16g Fat (12.9% calories from fat); 88g Protein; 151g Carbohydrate; 35g Dietary Fiber; 87mg Cholesterol; 1862mg Sodium. Exchanges: 9 Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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