Colorful Vegetable Salad Recipe
With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.
Quick
Diabetic Exchange
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 20 servings
Ingredients
6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar
Directions
In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours. Yield: 20 servings.
Nutritional Facts
One serving (3/4 cup) equals 94 calories,130 mg sodium, 0 cholesterol, 5 gm carbohydrate, 1 gm protein, 8 gm fat. Diabetic Exchanges: 1-1/2 fat, 1 vegetable
Originally published as Colorful Vegetable Salad in Taste of Home December/January 1999, p39
With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.
Quick
Diabetic Exchange
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 20 servings
Ingredients
6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar
Directions
In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours. Yield: 20 servings.
Nutritional Facts
One serving (3/4 cup) equals 94 calories,130 mg sodium, 0 cholesterol, 5 gm carbohydrate, 1 gm protein, 8 gm fat. Diabetic Exchanges: 1-1/2 fat, 1 vegetable
Originally published as Colorful Vegetable Salad in Taste of Home December/January 1999, p39
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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Another Great Group of *~ Beth ~*
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