* Exported from MasterCook *
CHICKEN TORTILLA SOUP #1
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Mexican
soup
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 onion -- chopped
3 cloves garlic -- minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
1 (28 oz.) can crushed tomatoes
1 (10.5 oz.) can chicken broth
1 1/4 cups water
1 cup whole kernel corn
1 cup whte hominy -- canned
1 (4 oz.) can chopped green peppers
1 (15 oz.) can black beans -- rinsed and drained
1/4 cup fresh cilantro -- chopped
2 skinless boneless chicken breast halves, -- cooked and cut into bite-sized pieces
crushed tortilla chips
sliced avocado
shredded Monterey jack cheese
chopped green onions
1. In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
2. Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
3. Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.
Source:
"allrecipes.com"
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Per Serving (excluding unknown items): 247 Calories; 3g Fat (10.8% calories from fat); 14g Protein; 43g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 261mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Posted by: Cheryl Bussing <gypsybussings@yahoo.com>
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