{soups-salads-and-salad-dressings} BUSH'S BEST SPICY TORTILLA SOUP

* Exported from MasterCook *

BUSH'S BEST SPICY TORTILLA SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Mexican
soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
1 large red onion -- chopped
6 cloves garlic
3 jalapeno peppers -- seeded and chopped
1 tablespoon cumin seed
1 cup frozen whole kernel corn
2 (29 oz.) cans chicken broth
2 (16 oz.) cans kidney beans -- rinsed and drained
1/3 cup fresh cilantro -- chopped
1 cup Monterey Jack cheese -- shredded
6 corn tortillas
sour cream
lime wedges

1. Add olive oil, onion, garlic, jalapeno and cumin seed to a large pot over medium heat, stir constantly for 5 minutes. Add corn, chicken broth, kidney beans and cilantro. Reduce heat, cover and simmer for 10 minutes.

2. Heat oven to 450���. Coat cookie sheet with cooking spray, place tortillas on sheet and spray tortillas with cooking spray. Cook approximately 10 minutes. Cut tortillas into strips.

3. Top soup with cheese, tortilla strips and a dollop of sour cream. Garnish with lime.

Source:
"allrecipes.com"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 758 Calories; 14g Fat (16.4% calories from fat); 49g Protein; 113g Carbohydrate; 40g Dietary Fiber; 17mg Cholesterol; 1053mg Sodium. Exchanges: 7 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0





------------------------------------

------------------------------------

Another Great Group of *~ Beth ~*
------------------------------------

Yahoo Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/soups-salads-and-salad-dressings/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/soups-salads-and-salad-dressings/join
(Yahoo! ID required)

<*> To change settings via email:
soups-salads-and-salad-dressings-digest@yahoogroups.com
soups-salads-and-salad-dressings-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
soups-salads-and-salad-dressings-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
https://info.yahoo.com/legal/us/yahoo/utos/terms/