{soups-salads-and-salad-dressings} Sausage Spinach Salad Recipe

 

Sausage Spinach Salad Recipe

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. — Deborah Williams, Peoria, Arizona

 

 Healthy 

 Quick 

 Diabetic Exchange

TOTAL TIME: Prep/Total Time: 20 min. 

MAKES: 2 servings

Ingredients

4 teaspoons olive oil, divided

  2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices

  1/2 medium onion, halved and sliced

  4 cups fresh baby spinach

  1-1/2 teaspoons balsamic vinegar

  1 teaspoon stone-ground mustard

Directions

In a large nonstick skillet coated with cooking spray, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender.

Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately. Yield: 2 servings.

Nutritional Facts

2-1/2 cups equals 244 calories, 16 g fat (3 g saturated fat), 65 mg cholesterol, 581 mg sodium, 8 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 2 fat.

Originally published as Sausage Spinach Salad in Healthy Cooking June/July 2012, p57

             Beth Layman  :)


GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___

---

Posted by: Beth Layman <blayman38@gmail.com>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Another Great Group of *~ Beth ~*

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___