Monday, May 25, 2015

{soups-salads-and-salad-dressings} Italian Bean Soup Recipe

 

Italian Bean Soup Recipe


This budget-friendly bean soup with orzo, potato and veggies is so hearty, you won't even notice it's meatless. —Gilda Lester, Millsboro, Delaware
 

 Quick


TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings


Ingredients

 1 medium onion, thinly sliced
  1 small potato, peeled and finely chopped
  1 celery rib, chopped
  2 tablespoons olive oil
  3 garlic cloves, minced
  3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
  1/4 cup minced fresh parsley
  1 tablespoon prepared pesto
  1/4 cup uncooked orzo pasta
  1 cup fresh baby spinach
  1/4 cup grated Romano cheese


Directions

In a Dutch oven, saute the onion, potato and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans, tomatoes, parsley and pesto. Bring to a boil.

Stir in pasta. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender.

Add spinach and cook just until wilted. Sprinkle each serving with cheese. Yield: 6 servings (about 2 quarts).


Nutritional Facts

1-1/3 cups with 2 teaspoons cheese equals 224 calories, 8 g fat (2 g saturated fat), 6 mg cholesterol, 1,029 mg sodium, 29 g carbohydrate, 5 g fiber, 11 g protein.


Originally published as Italian Bean Soup in Simple & Delicious February/March 2011, p66





             Beth Layman  :)


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