Tuesday, September 23, 2014

{soups-salads-and-salad-dressings} Party Chicken And Pasta Salad

 

Party Chicken And Pasta Salad

Blend an Asian-influenced dressing to accent a spectacular mix of fresh vegetables, fruits, and tender chicken.

Prep Time 40 Minutes

Total Time 40 Minutes

Makes 12 servings

Salad

5 cups uncooked rotini pasta (16 oz)

4 cups cubed cooked chicken

1 cup thinly sliced celery

1/2 cup chopped green onions

12 oz fresh snow pea pods, trimmed, halved crosswise

2 cups seedless red and/or green grapes, halved

1 can (8 oz) pineapple tidbits in unsweetened juice, drained, reserving liquid

1 cup slivered almonds, toasted if desired

6 to 8 leaves leaf lettuce

Dressing

1 cup mayonnaise or salad dressing

2 tablespoons finely chopped fresh gingerroot

1 teaspoon garlic salt

2 tablespoons reserved pineapple liquid

2 tablespoons soy sauce

2 tablespoons honey

Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.

Meanwhile, in large bowl, mix remaining salad ingredients except almonds and lettuce. In small bowl, mix dressing ingredients.

Add pasta and 1/2 cup of the almonds to salad; stir gently to mix. Add dressing; toss to coat. Line serving bowl or platter with lettuce. Spoon salad over lettuce. Sprinkle with remaining almonds.

Makes 12 servings (1 1/3 cups each)

Tip

Deli chicken or rotisserie chicken are easy ways to get cooked chicken for this salad.

Toasting Almonds

Cook almonds over medium heat, 5 to 7 minutes, until golden brown. Stir the almonds frequently so they don't burn. Remove them from the skillet when they're done to prevent further cooking.

Nutrition Information: 1 Serving (1 Serving) Calories 520 (Calories from Fat 210), Total Fat 23g (Saturated Fat 3 1/2g, Trans Fat 0g), Cholesterol 45mg; Sodium 580mg; Total Carbohydrate 54g (Dietary Fiber 5g, Sugars 13g), Protein 23g; Percent Daily Value*: Vitamin A 20.00%; Vitamin C 30.00%; Calcium 6.00%; Iron 20.00%; Exchanges: 2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat;2 Lean Meat;0 High-Fat Meat;3 Fat;Carbohydrate Choices:3 1/2;*Percent Daily Values are based on a 2,000 calorie diet.

© 2011 ®/TM General Mills All Rights Reserved


__._,_.___

Posted by: pgeistfeld@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Another Great Group of *~ Beth ~*

.

__,_._,___

No comments:

Post a Comment