Apple-Pear Salad
- 1
- large red apple, cut into fourths, then cut crosswise into thin slices
- 1
- large pear, cut into fourths, then cut crosswise into thin slices
- 1
- medium stalk celery, cut diagonally into thin slices (1/2 cup)
- 4
- oz Havarti cheese, cut into julienne strips
- 3
- tablespoons olive or vegetable oil
- 2
- tablespoons frozen apple juice concentrate, thawed
- 3
- tablespoons coarsely chopped honey-roasted peanuts
- In medium salad bowl, mix apple, pear, celery and cheese.
- In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
You can use your favorite cheese instead of the Havarti. Jarlsberg or Cheddar would be nice choices.
Use a mandoline slicer to make quick work of slicing the fruit.
Nutrition Information
Serving Size: 1 Serving
- Calories
- 170 (
- Calories from Fat
- 110),
% Daily Value
- Total Fat
- 12g
- 12%
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- 0g
- 0% ),
- Cholesterol
- 15mg
- 15%;
- Sodium
- 125mg
- 125%;
- Total Carbohydrate
- 11g
- 11%
- (Dietary Fiber
- 2g
- 2%
- Sugars
- 8g
- 8% ),
- Protein
- 4g
- 4% ;
% Daily Value*:
- Vitamin A
- 4%;
- Vitamin C
- 4%;
- Calcium
- 10%;
- Iron
- 0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;Carbohydrate Choices:
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Posted by: kay.allison85@yahoo.com
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