Cannellini and Cabbage Soup
Makes: 8 Servings (about 1 cup each)
Source: 1,001 Delicious Recipes for People with Diabetes
- Vegetable cooking spray
- 3 cups thinly sliced or chopped cabbage
- 1 small onion, coarsely chopped
- 3 cloves garlic, minced
- 1 teaspoon crushed caraway seeds
- 2 cans (15 ounces each) reduced-sodium chicken broth
- 1 cup water
- 1 can (15oz) cannellini or Great Northern beans, rinsed, drained
- 1/2 cup (4 ounces) mostaccioli (penne), uncooked
- Salt and pepper, to taste
Spray large saucepan with cooking spray; heat over medium heat until hot. Saute cabbage, onion, garlic, and caraway seeds until cabbage begins to wilt, 8 to 10 minutes.
Add chicken broth, water, and beans to saucepan; heat to boiling. Stir in pasta; reduce heat and simmer, uncovered, until pasta is al dente, about 15 minutes. Season to taste with salt and pepper.
Nutritional Information Per Serving
Calories: 107 ; Protein: 7 g ; Sodium: 175 mg;
Cholesterol: 0 mg ; Carbohydrates: 22 g
Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat
Lena
Posted by: "Lena" <lenas.groups@hush.com>
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