Monday, December 30, 2013

{soups-salads-and-salad-dressings} Grilled Chicken Caesar Salad

 

Grilled Chicken Caesar Salad

A quickly prepared Caesar salad dressing recipe made with Egg Beaters for a grilled chicken and romaine lettuce salad

Hands On: 20 | Total: 30 | Makes: 6 servings (about 2 cups each)

Ingredients:

  • PAM® Grilling Spray
  • 1-1/2 pounds boneless skinless chicken breasts
  • 12 cups torn romaine lettuce
  • 1/2 cup Egg Beaters® Original
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon Gulden's® Spicy Brown Mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions

  1. Spray cold grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Place chicken on grate of grill; cover grill with lid. Grill 10 minutes or until no longer pink in centers (165°F), turning after 5 minutes.
  2. Cool chicken 10 minutes; cut into strips. Place lettuce in large bowl. Add chicken; mix lightly.
  3. Beat Egg Beaters, oil, lemon juice, garlic, mustard, salt and pepper in small bowl with wire whisk until well blended. Pour over salad; toss to coat. Serve immediately.

Nutritional Information:

6 servings (about 2 cups each) Calories 235; Total Fat 11 g (Saturated Fat 2 g); Cholesterol 72 mg; Sodium 232 mg; Carbohydrate 4 g; (Dietary Fiber 2 g, Sugars 1 g); Protein 30 g; Percent Daily Values*: Vitamin A 168%; Vitamin C 13%; Calcium 5%; Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (3)
Recent Activity:
Another Great Group of *~ Beth ~*
.

__,_._,___

No comments:

Post a Comment