Sunday, June 23, 2013

{soups-salads-and-salad-dressings} Waldorf Tuna Salad Recipe

 

Waldorf Tuna Salad Recipe



Field editor Shirley Glaab from Hattiesburg, Mississippi dresses up tuna salad deliciously with apple, raisins, dates and walnuts...then drizzles it all with a tangy yogurt dressing.

This recipe is:

Quick

Diabetic Friendly





    Prep/Total Time: 20 min.
    Yield: 4 Servings


Ingredients


    2 cans (6 ounces each) light water-packed tuna, drained and flaked
    1 large red apple, chopped
    1/3 cup chopped celery
    1/3 cup raisins
    1/3 cup chopped dates
    1/4 cup chopped walnuts
    1/2 cup fat-free plain yogurt
    1/4 cup reduced-fat mayonnaise
    4 lettuce leaves
    1/4 cup shredded reduced-fat Monterey Jack cheese


Directions

    In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese. Yield: 4 servings.

Nutritional Analysis: 3/4 cup equals 340 calories, 12 g fat (2 g saturated fat), 36 mg cholesterol, 495 mg sodium, 34 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 fruit, 1 starch, 1 fat.


Originally published as Waldorf Tuna Salad in Taste of Home June/July 2005, p47





             Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
Another Great Group of *~ Beth ~*
.

__,_._,___

No comments:

Post a Comment