Wednesday, February 22, 2012

{soups-salads-and-salad-dressings} Cauliflower Ham Chowder Recipe

 

Cauliflower Ham Chowder Recipe


I came up with this recipe myself when I had a ham hock and wanted to make something other than the usual split pea soup. The resulting chowder was satisfying and good-tasting. Mashed potatoes help give it a rich, creamy texture.

This recipe is:

Contest Winning



    Prep: 10 min.
    Cook: 1 hour 50 min.
    Yield: 14 Servings


Ingredients

    1 meaty ham bone
    2 quarts water
    1 large onion, chopped
    1 medium green pepper, chopped
    1/2 cup butter
    3/4 cup all-purpose flour
    1-1/2 teaspoons salt
    1/4 teaspoon pepper
    4 cups milk
    4 cups cauliflowerets, cooked and drained
    2 cups mashed potatoes (prepared with milk and butter)
    Minced fresh parsley, optional


Directions

    In a soup kettle, simmer ham bone in water for 1-1/2 hours. Remove ham bone; set cooking liquid aside. When cool enough to handle, remove meat from bone; discard bone. Return ham to cooking liquid; set aside.
    In a saucepan, saute onion and green pepper in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to ham and liquid. Add cauliflower and potatoes. Cook until heated through. Sprinkle with parsley if desired. Yield: 14 servings.

Nutritional Facts 1 serving (1 cup) equals 194 calories, 12 g fat (7 g saturated fat), 39 mg cholesterol, 457 mg sodium, 16 g carbohydrate, 2 g fiber, 6 g protein.



Originally published as Cauliflower Ham Chowder in Country Woman March/April 2000, p29







             Beth Layman  :)


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