Lentil & Chicken Sausage Stew Recipe
This hearty and healthy soup will warm your family up right down to their toes! It's packed with veggies and warm tastes of autumn. Serve with cornbread or rolls to soak up every last morsel. -Jan Valdez, Chicago
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
6 Servings
Prep: 15 min.
Cook: 8 hours
Ingredients
1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained
3 fully cooked spicy chicken sausage links (3 ounces each), cut into 1/2-inch slices
1 cup dried lentils, rinsed
1 medium onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 teaspoon dried thyme
Directions
In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Yield: 6 servings.
Nutrition Facts: 1-1/2 cups equals 231 calories, 4 g fat (1 g saturated fat), 33 mg cholesterol, 803 mg sodium, 31 g carbohydrate, 13 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Lentil & Chicken Sausage Stew published in Healthy Cooking October/November 2011, p33
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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