Wednesday, June 23, 2010

{soups-salads-and-salad-dressings} Angel Hair Pasta Salad Recipe

 

Angel Hair Pasta Salad Recipe

 

This is a refreshing salad that keeps a summer kitchen cool. It's a tasty way to get my family to eat their vegetables.—Janette Garner, Carmel, Indiana

This recipe is:

Quick

 

 


    * 8 Servings
    * Prep: 20 min. + chilling

Ingredients

    * 1 package (7 ounces) angel hair pasta
    * 4 plum tomatoes, seeded and chopped
    * 1 cup thinly sliced carrots
    * 1 medium cucumber, chopped
    * 6 green onions, thinly sliced
    * 2 tablespoons olive oil
    * 2 tablespoons cider vinegar
    * 1/2 teaspoon salt
    * 1/4 teaspoon pepper

Directions

    * Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the tomatoes, carrots, cucumber and onions.
    * In a small bowl, whisk together the oil, vinegar, salt and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate for 4 hours. Yield: 8 servings.


Nutritional Analysis: One serving (3/4 cup) equals 121 calories, 4 g fat (trace saturated fat), 0 cholesterol, 241 mg sodium, 18 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 starch.

 

Angel Hair Pasta Salad published in Country Woman May/June 2001, p37
 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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