Sausage Pizza Soup Recipe
Here's a healthy take on ooey-gooey sausage pizza. You won't believe how delicious this side dish really is. Beth Sherer — Milwaukee, Wisconsin
This recipe is:
Healthy
* 4 Servings
* Prep: 10 min.
* Cook: 25 min.
Ingredients
* 1/2 pound Italian turkey sausage links, casings removed
* 1 medium zucchini, sliced
* 1 cup sliced fresh mushrooms
* 1 small onion, chopped
* 1 can (14-1/2 ounces) no-salt-added diced tomatoes
* 1 cup water
* 1 cup reduced-sodium chicken broth
* 1 teaspoon dried basil
* 1/4 teaspoon pepper
* Minced fresh basil and crushed red pepper flakes, optional
Directions
* In a large saucepan, cook the sausage, zucchini, mushrooms and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, water, broth, dried basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Sprinkle with fresh basil and pepper flakes if desired. Yield: 4 servings.
Nutrition Facts: 1 cup equals 128 calories, 5 g fat (1 g saturated fat), 34 mg cholesterol, 528 mg sodium, 9 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 medium-fat meat.
Sausage Pizza Soup published in Healthy Cooking February/March 2010, p59
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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