Tuesday, April 30, 2019

{soups-salads-and-salad-dressings} INSTANT POT BEEF STEW

 

Instant Pot Beef Stew

Instant Pot Beef Stew is a quick and easy homemade dinner recipe with tender pieces of beef, soft potatoes, carrots and peas, smothered in a savory gravy.
CourseMain Course
CuisineAmerican
Keywordbeef stew
Prep Time20 minutes
Cook Time25 minutes
Time to get to pressure15 minutes
Total Time45 minutes
Servings8 servings
Calories347kcal
AuthorKrissy Allori

Ingredients

  • 2 tbsp olive oil
  • 2 pounds beef stew meat
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tbsp kosher salt
  • 1 tbsp fresh thyme
  • 4 cups beef broth
  • 1 pound yukon gold potatoes cut into 1 inch cubes
  • 1 pound carrots peeled and sliced into 1 inch thick pieces
  • 1 1/2 cups peas
  • 2 tbsp corn starch

Instructions

  • Set the Instant Pot to Saute mode then add the oil. When the oil is hot, add half the meat in a single layer and allow it to brown, turning only once, for about 5 minutes. Transfer to a large bowl and add remaining stew meat and allow to brown for about 5 minutes. Transfer to same bowl.
  • Add the onions and allow to brown on Saute mode for about 5 minutes, stirring only occasionally. Add minced garlic and tomato paste, stir, and allow to cook for an additional minute.
  • Add browned meat and any juices from bowl along with Worcestershire sauce, salt, thyme and beef broth. Cover and lock lid. Set to high pressure for 10 minutes.
  • Quick release pressure, then add the potatoes, carrots and peas. Lock lid, and cook on high pressure for another 10 minutes.
  • When stew is done, quick release the pressure. Add a couple tablespoons of the hot broth to a cup and add corn starch to the cup to make a slurry. Once all the corn starch has dissolved, stir the slurry into the stew. The broth should thicken a bit. If you prefer your stew extra thick, you can use a potato masher to mash up some of the vegetables.
  • Add additional salt and some pepper, to taste. Serve with a nice green salad and some hot crusty bread.

Nutrition

Calories: 347kcal | Carbohydrates: 21g | Protein: 36g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 1443mg | Potassium: 868mg | Fiber: 4g | Sugar: 5g | Vitamin A: 195% | Vitamin C: 29.6% | Calcium: 6.8% | Iron: 31.6%



Source: Self Proclaimed Foodie

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Rhonda in MO

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Posted by: Rhonda Gray <ronkaygray66@gmail.com>
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