Friday, September 7, 2018

{soups-salads-and-salad-dressings} Contest-Winning Tomato Corn Salad [Diabetic Exchanges Provided]

 

Contest-Winning Tomato Corn Salad

https://www.tasteofhome.com/recipes/contest-winning-tomato-corn-salad/

Warm and colorful, this tantalizing side dish bursts with refreshing vegetable flavor. Fresh herbs and Dijon mustard add the pizzazz. — Carrie Componile, Roselle Park, New Jersey

TOTAL TIME: Prep/Total Time: 30 minutes.

YIELD: 7 servings.

Ingredients

3 large tomatoes, chopped

1 small red onion, halved and thinly sliced

1/3 cup chopped green onions

1/4 cup balsamic vinegar

3 tablespoons minced fresh basil

1 tablespoon minced fresh cilantro

1 teaspoon salt

1/2 teaspoon pepper

4 cups fresh corn (about 9 ears of corn)

2 tablespoons olive oil

3 garlic cloves, peeled and thinly sliced

1 tablespoon Dijon mustard

 

Directions

In a large bowl, combine the first eight ingredients. In a large skillet, sauté corn in oil until tender. Add garlic; cook 1 minute longer. Stir in mustard. Add to vegetable mixture; toss to coat. Serve with a slotted spoon.

Nutrition Facts: 3/4 cup: 140 calories, 5g fat (1g saturated fat), 0 cholesterol, 410mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 4g protein. 

Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

from_the_kitchen-subscribe@yahoogroups.com  

recipes_sharing-subscribe@yahoogroups.com

TheKittyKonnection-subscribe@yahoogroups.com

lindasplaceincyberspace-subscribe@yahoogroups.com

__._,_.___

Posted by: "Jodi Thompson" <tigger63755@charter.net>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Another Great Group of *~ Beth ~*

SPONSORED LINKS
.

__,_._,___

No comments:

Post a Comment