Thursday, May 22, 2014

{soups-salads-and-salad-dressings} Navy Bean Vegetable Soup Recipe

 

Navy Bean Vegetable Soup Recipe


"My family likes bean soup, so I came up with this hearty version," reports Eleanor Mielke. The Mitchell, South Dakota reader says leftovers freeze well for first-rate future meals.



TOTAL TIME: Prep: 15 min. 
Cook: 9 hours 
MAKES: 12 servings



Ingredients

4 medium carrots, thinly sliced
  2 celery ribs, chopped
  1 medium onion, chopped
  2 cups cubed fully cooked ham
  1-1/2 cups dried navy beans
  1 envelope vegetable recipe mix (Knorr)
  1 envelope onion soup mix
  1 bay leaf
  1/2 teaspoon pepper
  8 cups water





Directions

In a 5-qt. slow cooker, combine the first nine ingredients. Stir in water. Cover and cook on low for 9-10 hours or until beans are tender. Discard bay leaf. Yield: 12 servings (3 quarts).


Nutritional Facts

1 serving (1 cup) equals 157 calories, 2 g fat (1 g saturated fat), 12 mg cholesterol, 763 mg sodium, 24 g carbohydrate, 8 g fiber, 11 g protein.


Originally published as Navy Bean Vegetable Soup in Quick Cooking November/December 2003, p37









             Beth Layman  :)


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