Friday, October 26, 2012

{soups-salads-and-salad-dressings} Pasta and White Bean Soup With Sun-Dried Tomatoes Recipe

 

Pasta and White Bean Soup With Sun-Dried Tomatoes Recipe


The Christmas season often means indulging in lots of rich foods. So I like to prepare this vegetarian soup that's hot and hearty but not heavy.—Mary Swartz, Palm Desert, California

 


    Prep: 20 min. + soaking
    Cook 1-1/4 hours
    Yield: 6 Servings


Ingredients

    1 cup dried great northern beans
    2 cups finely chopped onions
    2 medium carrots, chopped
    1/2 cup sliced fennel bulb or celery
    1/4 cup olive oil
    4 garlic cloves, minced
    3/4 teaspoon crushed red pepper flakes
    2 Spice Islands® Bay Leaves
    4 cans (14-1/2 ounces each) chicken or vegetable broth
    2 cups uncooked bow tie pasta
    1/2 cup oil-packed sun-dried tomatoes, chopped
    1/4 cup minced fresh parsley
    1/2 teaspoon salt
    Shredded Parmesan cheese, optional


Directions

    Soak beans according to package directions. Drain and rinse beans; discard liquid and set beans aside.
    In a Dutch oven, saute the onions, carrots and fennel in oil until tender. Add the garlic, pepper flakes and bay leaves; cook 1 minute longer. Add broth and beans.
    Bring to a boil. Reduce heat; cover and simmer until beans are almost tender, about 1 hour. Stir in pasta, tomatoes, parsley and salt. Bring to a boil. Reduce heat; cover and simmer 15 minutes longer or until beans and pasta are tender. Discard bay leaves. Serve with cheese if desired. Yield: 6 servings (2 quarts).

Nutritional Facts 1-1/3 cups (calculated without cheese) equals 325 calories, 12 g fat (2 g saturated fat), 6 mg cholesterol, 1,433 mg sodium, 45 g carbohydrate, 9 g fiber, 12 g protein.


Originally published as Pasta and White Bean Soup With Sun-Dried Tomatoes in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p57

 

 
 
 
 
 
 
 

             Beth Layman  :)


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