Tuesday, October 9, 2018

{soups-salads-and-salad-dressings} General Tso's Soup [Diabetic Exchanges Provided]

 

My daughter’s favorite Chinese food is General Tso!

General Tso’s Soup

https://www.tasteofhome.com/recipes/general-tso-s-soup/  

I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s a great with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas

TOTAL TIME: Prep: 10 minutes.

Cook: 4 hours

YIELD: 6 servings.

Ingredients

1 cup tomato juice

1/2 cup pickled cherry peppers, chopped

2 tablespoons soy sauce

2 tablespoons hoisin sauce

1 tablespoon peanut oil

1 to 2 teaspoons crushed red pepper flakes

1 pound shredded cooked chicken

1-1/2 cups chopped onion

1 cup chopped fresh broccoli

1/4 cup chopped green onions

1 teaspoon sesame seeds, toasted

 

Directions

In a -4 or -5 quart slow cooker, combine the first six ingredients. Stir in chicken, onion and broccoli. Cook, covered, on low until vegetables are tender, about 2 hours. Top with green onions and sesame seeds to serve.

Nutrition Facts: 1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 25g protein. 

Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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