Monday, April 2, 2018

{soups-salads-and-salad-dressings} WINNING RECIPE: JAMBALAYA RICE SALAD (DIABETIC EXCHANAGES GIVEN)

 

JAMBALAYA RICE SALAD

https://www.tasteofhome.com/recipes/jambalaya-rice-salad  

This cold rice salad has a little hint of spice for that classic jambalaya kick. Shrimp, tomatoes, ham and peppers give it color and crunch. —Karen Rahn, Hixon, Tennessee

TOTAL TIME: Prep: 20 minutes.

Cook: 15 minutes + chilling

YIELD: 8 servings

Ingredients

1-1/3 cups uncooked long grain rice

2 tablespoons olive oil

2 cups cubed fully cooked ham

1/3 cup chopped onion

2 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 to 1 teaspoon salt

1/4 to 1/2 teaspoon cayenne pepper

1/4 teaspoon pepper

1/3 cup red wine vinegar

1-1/2 pounds peeled and deveined cooked shrimp (31-40 per pound)

2 celery ribs, thinly sliced

1 small green pepper, julienned

1 small sweet red pepper, julienned

1 pint cherry tomatoes, halved

2 green onions, sliced

 

Directions

Prepare rice according to package directions; cool. In a large skillet, heat oil over medium heat. Add ham and onion; cook and stir until onion is tender, about 5 minutes. Add next six ingredients; cook and stir 2 minutes. Remove from heat; stir in vinegar.

Combine rice, ham mixture, shrimp, celery and peppers. Refrigerate, covered, at least 2 hours. Add tomatoes; toss to combine. Sprinkle with onions. 

Nutritional Facts: 1-1/4 cups: 309 calories, 7g fat (1g saturated fat), 150mg cholesterol, 709mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 28g protein. 

Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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