Creole Fish Soup Recipe
"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.
This recipe is:
Diabetic Friendly
Prep: 5 min.
Cook: 30 min.
Yield: 8 Servings
Ingredients
1 can (28 ounces) Hunt's® Diced Tomatoes, undrained
1 can (15 ounces) tomato sauce
1/2 cup chopped onion
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
1/4 teaspoon dried thyme
1/8 to 1/4 teaspoon cayenne pepper
2 bay leaves
1 package (16 ounces) frozen mixed vegetables
1 pound cod, cut into 3/4-inch pieces
Directions
In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.
Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves. Yield: 8 servings (2 quarts).
Nutritional Facts 1 cup equals 129 calories, 663 mg sodium, 27 mg cholesterol, 17 gm carbohydrate, 15 gm protein, 1 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Creole Fish Soup in Quick Cooking March/April 1998, p12
"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.
This recipe is:
Diabetic Friendly
Prep: 5 min.
Cook: 30 min.
Yield: 8 Servings
Ingredients
1 can (28 ounces) Hunt's® Diced Tomatoes, undrained
1 can (15 ounces) tomato sauce
1/2 cup chopped onion
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
1/4 teaspoon dried thyme
1/8 to 1/4 teaspoon cayenne pepper
2 bay leaves
1 package (16 ounces) frozen mixed vegetables
1 pound cod, cut into 3/4-inch pieces
Directions
In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.
Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves. Yield: 8 servings (2 quarts).
Nutritional Facts 1 cup equals 129 calories, 663 mg sodium, 27 mg cholesterol, 17 gm carbohydrate, 15 gm protein, 1 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Creole Fish Soup in Quick Cooking March/April 1998, p12
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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