Creamy Cilantro-Avocado Dressing
From EatingWell: March/April 2011
Makes: About 1 cup
1/2 ripe avocado
3/4 cup packed fresh cilantro
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt
Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
Tips & Notes
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.
Nutrition
Per tablespoon: 16 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 80 mg sodium; 61 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1/2 fat
From EatingWell: March/April 2011
Makes: About 1 cup
1/2 ripe avocado
3/4 cup packed fresh cilantro
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt
Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
Tips & Notes
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.
Nutrition
Per tablespoon: 16 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 80 mg sodium; 61 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1/2 fat
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