Wednesday, March 6, 2019

{soups-salads-and-salad-dressings} Dill Chicken Soup

 

Well, my surgery has FINALLY been scheduled for April 2 & 3.  Approximately 13 hours in all over the two days.  I need to see the anesthesiologist on March 17.  Now the anxiety begins!  LOL  Can’t wait, but still dread the recovery……..

I haven’t sat at the computer since the last time I sent recipes.  I got a new Taste of Home Quick Cooking 2019 cookbook today.  Today’s recipes come from that cookbook!

 

Dill Chicken Soup

https://www.tasteofhome.com/recipes/dill-chicken-soup/  

day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts

TOTAL TIME: Prep/Total Time: 30 minutes.

YIELD: 6 servings (2 quarts).

Ingredients

1 tablespoon canola oil

2 medium carrots, chopped

1 small onion, coarsely chopped

2 garlic cloves, minced

1/2 cup uncooked whole wheat orzo pasta

1-1/2 cups coarsely shredded rotisserie chicken

6 cups reduced-sodium chicken broth

1-1/2 cups frozen peas (about 6 ounces)

8 ounces fresh baby spinach (about 10 cups)

2 tablespoons chopped fresh dill or 1 tablespoon dill weed

2 tablespoons lemon juice

Coarsely ground pepper, optional

 

Directions

In a 6-qt. stockpot, heat oil over medium heat. Add carrots, onion and garlic; sauté until carrots are tender, 4-5 minutes.

Stir in orzo, chicken and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in peas, spinach and dill; return to a boil. Reduce heat; simmer, uncovered, until orzo is tender, 3-4 minutes. Stir in lemon juice. If desired, top each serving with coarsely ground pepper.

Nutrition Facts: 1-1/3 cups: 198 calories, 6g fat (1g saturated fat), 31mg cholesterol, 681mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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