* Exported from MasterCook *
HAM & GARDEN VEGETABLE SALAD
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : ham pasta
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups whole wheat pasta
1 1/2 cups broccoli florets
1 1/2 cups extra lean ham -- precooked
1 cup snow peas -- halved lenghtwise
1 medium tomato -- chopped
1 medium carrot -- cut in julienne strips
1/3 cup fat-free mayonnaise
2 tablespoons mustard
2 tablespoons lemon juice
1. Cook pasta according to package directions. Cool under cold running water. Drain well.
2. In large bowl combine pasta with ham and vegetables. Combine mayonnaise, mustard and lemon juice. Stir into salad.
3. Cover and chill at least 1 hour. Season to taste.
Source:
"WWrecipes@egroups.com"
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Per Serving (excluding unknown items): 201 Calories; 3g Fat (10.9% calories from fat); 13g Protein; 34g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 728mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : FLEX POINTS PER SERVING: 3
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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Posted by: <gypsybussings@yahoo.com>
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