* Exported from MasterCook *
FRUITY CHICKEN SALAD
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : chicken breasts fruit
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked chicken breast halves -- cubed
2 cups cantaloupe -- cubed
2 cups honeydew melon -- cubed
1 (11 oz.) can mandarin oranges -- drained
1 cup green grapes
1 cup fresh strawberries -- halved
1/2 cup celery -- thinly sliced
2 tablespoons green onion -- finely chopped
1/4 cup fat-free mayonnaise
1 tablespoon orange juice -- frozen concentrate
1 tablespoon splenda
1/4 teaspoon celery salt
4 -5 teaspoons water
leaf lettuce
1. In a large bowl, combine the chicken, fruit, celery and onion.
2. In a small bowl, combine the sour cream, mayonnaise, orange juice concentrate, splenda and celery salt. Add enough water to achieve drizzling consistency.
3. Place lettuce on platter; top with chicken mixture. Drizzle with dressing. Serve immediately.
Source:
"Taste of Home Best Light Recipes 2006"
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Per Serving (excluding unknown items): 210 Calories; 5g Fat (22.5% calories from fat); 20g Protein; 21g Carbohydrate; 3g Dietary Fiber; 54mg Cholesterol; 259mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : FLEX POINTS PER SERVING: 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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