* Exported from MasterCook *
HAM & 4 BEAN SALAD
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : beans ham
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups ham -- finely chopped
1 1/2 cups green onions -- chopped
1 (16 oz.) can lima beans -- rinsed and drained
1 (15 oz) can garbanzo beans -- rinsed and drained
1 (15 oz) can red kidney beans -- rinsed and drained
1 (15 oz) can black beans -- rinsed and drained
1/2 cup cider vinegar
1 teaspoon sugar
1 teaspoon extra virgin olive oil
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1. Combine first 6 ingredients.
2. Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over bean mixture; toss gently to coat.
3. Cover and chill at least 2 hours. Toss gently before serving.
Source:
"Cooking Light Magazine Jan/Feb 2005"
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Per Serving (excluding unknown items): 1076 Calories; 11g Fat (8.9% calories from fat); 68g Protein; 183g Carbohydrate; 49g Dietary Fiber; 19mg Cholesterol; 536mg Sodium. Exchanges: 12 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : SERVING SIZE: 1 cup
FLEX POINTS PER SERVING: 7
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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Another Great Group of *~ Beth ~*
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