* Exported from MasterCook *
CORN AND CHERRY TOMATO SALAD WITH HAM
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : corn ham
tomatoes
Amount Measure Ingredient -- Preparation Method
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1/3 cup cider vinegar
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon Italian seasoning
2 1/2 cups frozen corn -- thawed
1 1/2 cups cooked ham -- finely chopped
1/2 cup sweet onions -- finely chopped
1/4 cup green bell pepper -- finely chopped
1 (12 oz) container cherry tomatoes -- halved
1/4 cup fresh basil -- chopped
1. Combine first 5 ingredients, stirring with a whisk, set aside.
2. Place corn in large bowl; add ham, onion, bell pepper, and tomatoes. Drizzle with vinegar mixture; toss to coat. Sprinkle with basil. Cover and chill.
Source:
"Cooking Light Magazine Jan/Feb 2005"
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Per Serving (excluding unknown items): 223 Calories; 8g Fat (28.3% calories from fat); 13g Protein; 30g Carbohydrate; 4g Dietary Fiber; 29mg Cholesterol; 811mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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