* Exported from MasterCook *
FIESTA CORN SALAD
Recipe By :Arlene Mawn, Holley, New York
Serving Size : 6 Preparation Time :0:00
Categories : corn
Amount Measure Ingredient -- Preparation Method
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1 (15 oz.) can whole kernel corn -- drained
1 cup fresh tomato -- chopped
1 cup cucumber -- peeled, chopped
1/2 cup celery -- chopped
1/2 cup green or red bell pepper -- diced
2 green onions -- sliced
1/2 cup fat-free Italian salad dressing
1. In a large bowl, combine all of the ingredients. Cover and refrigerate for several hours before serving.
Source:
"Taste of Home's Low-Fat Country Cooking 2004"
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Per Serving (excluding unknown items): 20 Calories; trace Fat (5.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 293mg Sodium. Exchanges: 1/2 Vegetable; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
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