* Exported from MasterCook *
FIESTA SALAD
Recipe By :Shayne & Lee Fischer
Serving Size : 6 Preparation Time :0:00
Categories : vegetables
Amount Measure Ingredient -- Preparation Method
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8 green chiles -- roasted, peeled and seeded, chopped
2 tomatoes -- sliced
1 small red onion -- coarsely chopped
1 cucumber -- peeled and sliced
1 green bell pepper -- chopped
1 red bell pepper -- chopped
1 yellow bell pepper -- chopped
1/4 cup gresh cilantro -- chopped
3 tablespoons salsa
2 tablespoons lemon juice
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon cumin
1. Combine all ingredients and chill for at least one hour. Serve on a bed of lettuce.
Source:
"Low Fat MEXICAN RECIPES"
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Per Serving (excluding unknown items): 70 Calories; 1g Fat (5.7% calories from fat); 3g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 217mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : FLEX POINTS PER SERVING: 1
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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